Work outs....

Ok, so for the past three weeks Ande and I have been working out 4-5 times a week and cutting out carbs.  This is my attempt to keep up with my weight loss and my work outs.

2/5/09

1 cup of coffee with half and half

Atkin's Shake

2/4/09

1 cup of coffee with half and half

1 Atkin's Shake

Asiana buffet for lunch to include: 8 pieces of sushi, 1/2 cup of boiled shrimp, braised chicken, salad and a diet drink

Fasted dinner

Sugar Free jello snack after the gym

30 minutes tall bike

30 minutes XTrainer on eliptical

jog .3 miles

walk .7 miles

20 minutes in the free weight room working on shoulders, arms & abs.

2/3/09

Atkins Cafe Carmel Shake

1 cup of coffee with half & half

Pulled pork with a little sauce

a small order of fries

1 piece of fried trout

1/2 cup of buttered noodles

Didn't go to the gym

2/2/09

1 cup of coffee with half and half

10am Slim-Fast with fat free milk

2pm 1 Hershey Kiss

2 fried eggs, 3 slices of bacon & 2 sausages

sugar free jello with cool whip

30 minutes XTrain Aerobic on eliptical 

25 minutes on bike

10 minutes on treadmill

jogged .5 miles on track

walked .7 miles on track

50 sit ups

2/1/09

1 cup of coffee with half and half

10 am Slim-Fast with fat free milk

4 pm a few bites of chili

7 pm Chicken Alfredo with broccoli. (Dreamfield pasta)

30 minutes tall bike

30 minutes XTrain Aerobic on eliptical 

15 minutes walk around track...